Chairaerobics 5 - Get Fit

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This program is geared towards seniors, providing a cardiovascular workout that can be done while remaining seated.

Upcoming air times

8/29 at 10:00 AM
9/5 at 10:00 AM
9/12 at 10:00 AM
9/19 at 10:00 AM
9/26 at 10:00 AM