Chairaerobics 5 - Get Fit

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This program is geared towards seniors, providing a cardiovascular workout that can be done while remaining seated.

Upcoming air times

5/30 at 10:00 AM
6/6 at 10:00 AM
6/13 at 10:00 AM
6/20 at 10:00 AM
6/27 at 10:00 AM