Chairaerobics 1 - Modified Aerobics

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This program is geared towards seniors, providing a cardiovascular workout that can be done at home.

Upcoming air times

1/27 at 10:30 AM
2/3 at 10:30 AM
2/10 at 10:30 AM
2/17 at 10:30 AM
2/24 at 10:30 AM